Morning Stretches in the Classroom

Are you or your students lagging in the morning? Try these morning stretches that cross the body's midline to put a little pep in your step and jumpstart the brain!

Have you ever looked around your classroom and noticed that your students still seem to be asleep? Check out how morning stretches helped to wake us up and lead to a more productive day!

You might remember a few weeks ago when I wrote about my take away from the Kagan training that I attended and how I was planning to Refocus Our Classroom. One of the big ideas that I touched on was waking up the brain through big muscle movement.

Morning Stretches

Each morning, after our class meeting, we do a series of stretches. The idea behind this is that when you do big muscle movements it increases the oxygen flow to your brain, and therefore prepares it for learning. Some mornings we do squats, and others we do jumping jacks, but my class’ favorite stretch is the milk and cookies stretch!

To perform this stretch you simply start by reaching your right hand across the midline of your body as far left as you can while simultaneously stepping your right foot back. While you do this you say, “Milk!”

Then you repeat with the left side and say, “Cookies!” Repeat on both sides for as long as desired. We usually do this about ten times or so. The whole process takes less than a minute.

Mixing Up Morning Stretches

The first time we did this I chose milk and cookies, but now each time we name two items to say. Students LOVE to be the one to pick an item. Some of our favorites are pancakes and syrup, tacos and orange juice, and donuts and coffee.

I have found that by doing this each morning it helps all of us to wake up and be in a better mood to start our learning!